The Postural and Balancing Benefits of Malasana Yoga Pose
Historical and Spiritual Roots of Malasana Yoga
Malasana Yoga is often called the Garland Pose in modern yoga. It comes from ancient India, where it was a traditional seated squat. This pose has deep hip opening and a grounded posture. It’s important in the physical and spiritual parts of yoga. It was originally used to improve flexibility and digestion. Malasana Yoga evolved within yogic...
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