Weight loss yoga exercises have been shown to have a positive impact on stress management, mood enhancement, emotional eating prevention, and community building—all of which can contribute to weight loss and maintenance, according to study from Harvard Medical School.

In addition to helping you burn calories, yoga can improve the tone and mass of your muscles. Yoga may help with joint pain, allowing you to boost your everyday activities and exercise regimen. These are but a handful of the numerous advantages of yoga.

A few yoga poses designed to help you lose weight have been put together by FlexifyMe Experts. 

1. Vinyasa Flow

The most vigorous kind of yoga, vinayasa, tries to synchronize the breath with the body in a flowing, dance-like motion. Of all the yoga types, vinyasa flows are often the best cardiovascular workouts since they increase heart rate with an almost constant stream of movements.

You don't hold poses for extended periods of time or take breaks between poses in Hatha yoga. To keep moving constantly is the aim.

2. Ashtanga (Power Yoga)

A highly regimented form of Vinyasa yoga is called Ashtanga or power yoga. Power Yoga follows a set of conventional poses that are essentially the same each time. For those who practise yoga and like a steady, structured workout, this is the ideal approach.

Ashtanga is a fantastic, intense, and hot workout for anyone trying to reduce weight and burn calories. That being said, in order to keep moving forward with your fitness objectives, you must always push yourself a little bit further. Because the body naturally adjusts to repeating the same exercises, Ashtanga's consistency may actually result in less calories burnt as your muscles grow used to the poses.

To fix this, practice, for example, squatting down deeper each time you perform Chair Pose or Low Lunge. Consider enrolling in longer lessons, lasting ninety minutes, once or twice a week. It's true that Ashtanga yoga will make you sweat a lot and burn a lot of calories, but you will also need to push yourself to the limit in order to lose weight.

3. Bikram & Hot Yoga Variations

Similar to Ashtanga, Bikram practises a predetermined series of poses—26, to be exact—but the order is different, and the temperature in the courses is an intense 105°F with 40% humidity.

Bikram courses last ninety minutes and are very regimented. The most dedicated yogis and athletes who want to gain muscle and burn a lot of calories can be found here.

Because your muscles are working so hard, Bikram is not for the faint of heart. Expect to sweat, stretch, and shake like never before. After only one Bikram class, anyone who believes that yoga cannot be a calorie-burning exercise will have their mind changed. 

Remember that there are a plethora of alternative hot yoga methods that resemble Bikram but adhere to different sequences and rules. As long as you strive to maintain your focus during the whole practice, any of these intense, really difficult classes will undoubtedly push you into the 600 calorie zone each hour.

The Bikram method works out the entire body and utilises all main muscle groups.

A skilled yoga instructor can assist you in creating a regimen that will help you lose weight and accomplish all of your physical goals. Get a Free DEMO Session with a weight loss specialist, or check out our weight loss yoga expert's 4 Ways Yoga Can Reduce Weight.