Embark on a journey of cognitive transformation with ABC Model CBT at Austin Bridges Therapy. Our experienced therapists utilize the ABC Model, a cornerstone of Cognitive Behavioral Therapy (CBT), to help you understand the connections between your thoughts, emotions, and behaviors. By exploring the Antecedents, Beliefs, and Consequences of your experiences, you'll gain valuable insights into patterns that may be holding you back. With compassionate guidance and evidence-based techniques, we empower you to challenge unhelpful beliefs and cultivate healthier thought patterns. Take control of your mental well-being and embark on a path towards positive change with ABC Model CBT at Austin Bridges Therapy. Schedule your appointment today and start rewriting your story.